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Sleep & Rest is the foundation of Survivorship. Luminaries Guidebook is curated to showcase the relevant science behind Sleep & Rest. This Guidebook provides you with the science and the stories to inspire you to take small steps towards the best you.

 

Our goal is to help Survivors develop habits to calm their mind and body and get rest and sleep their body requires. Luminaries provides a comprehensive toolkit consisting of behavioral tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system.

 

Survivors will learn how to effectively harness light (and darkness), temperature, in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. Luminaries showcases tools that help Survivors recover quickly from a poor night’s sleep. Given that sleep is the foundation of all mental health, physical health and performance, it provides an essential toolkit of science-supported strategies that can be tailored to optimize your sleep routine in Survivorship

 

Sleep & Rest Kit

$60.00Price
Excluding Sales Tax
  • Why Focus on Sleep & Rest Kit?

    Patients often face long term hospital stays that include lack of proper rest and sleep which can lead to many physiological stressors various chronic health conditions from eating habits to depression.

  • The Kit Includes:

     

    • Personal Letter from Laura
    • Luminaries Journal
    • Sleep & Rest Booklet
    • Phone "Sleeping Bag"
    • Weighted Eye mask
    • Practice Card
    • Link to Laura's Lumins Podcasts
    • Inspiration Card and Stand
    • Survivors Supporting Survivors Impact Card
    • Bracelet
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